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Sunscreen is arguably the most important element in one’s skincare routine, and most likely the most underappreciated product. While the importance of sunscreen is more understood now than before, there are still some who may be slightly unaware of what kind of protection this product actually gives.

A common misconception is that sunscreen is only important when you are going out, which is totally not the case. Sunscreens are not exclusive for days at the beach or strolls at the pack. It isn’t only for when the sun is up and out and the sky is clear. The UV rays of the sun can and will reach you even when indoors – it will reach you through your car window and room windows – hence it is important to use sunblock even when you don’t intend to set foot outside. The accumulated limited exposure to the sun can cause irreversible damage to your skin. So even if you’re just working from home, staying in bed, or just binge-watching your favourite TV series all day, you still need sunscreen.

Cracking the SPF Code:

When it comes to sunscreen, we all are very familiar with this acronym – SPF (Sun Protection Factor). But what really is SPF and what is its significance to the sunscreen that we use. As explained by USA FDA, SPF measures how much solar energy (UV Radiation) is required to produce sunburn on unprotected skin in comparison to protected skin.

When it comes to sunscreen, the term SPF (Sun Protection Factor) is thrown around a lot. But what does it really mean? According to the USA FDA, SPF measures how much solar energy (UV radiation) is required to produce sunburn on protected skin compared to unprotected skin. It’s not about the time you can spend in the sun but the amount of exposure.

To clarify, let’s quote the FDA: “SPF is not directly related to the time of solar exposure but to the amount of solar exposure.” Factors like solar intensity, geographic location, skin type, amount of sunscreen applied, and reapplication frequency all play a role in determining the effectiveness of sunscreen. So, while an SPF 15 sunscreen won’t magically allow you to stay in the sun 15 hours longer, it does provide more protection than a lower SPF.

Types of Sunscreen:

Now, let’s demystify the two main types of sunscreen: PHYSICAL and CHEMICAL.

Physical sunscreens act as an outer shield, typically containing ingredients like zinc oxide and titanium dioxide. These ingredients sit on the skin’s surface, reflecting and scattering UV rays. This type is ideal for individuals with sensitive skin, as it doesn’t get absorbed by the skin.

On the other hand, chemical sunscreens are the more popular choice for many. They contain organic compounds that absorb UV rays, preventing them from penetrating the skin. The appeal of chemical sunscreens lies in their non-whitening formula, making them aesthetically pleasing after application.
It would be ideal if you test out both types of sunscreen to understand which kind will work best for your skin or which one would be the best for the kind of activity that you intend to do. As important as it is to know which type is the best to use, there is nothing more important than ensuring you apply sunscreen, regardless.

The Art of Application:

Knowing your sunscreen is only half the battle; applying it correctly is equally crucial. Dermatologists recommend using SPF 30 and above for optimal protection, applying it generously every two hours, or more frequently if you’re swimming or engaged in physical activities. It’s not just about quantity but timing too—apply sunscreen at least 15 minutes before stepping out to allow it to set properly.

To put it in perspective, a coin-sized amount is sufficient to cover your entire face. And don’t forget those often-neglected areas like your ears, neck, and the back of your hands. These areas are just as vulnerable to sun damage as your face.

What have we learned so far?

Sunscreen is SUPERIOR. In the grand scheme of skincare, sunscreen emerges as a humble hero, defending your skin against the silent yet potent threat of UV radiation. As we debunked myths and uncovered the nuances of SPF, it’s evident that sunscreen is not just a seasonal accessory but a year-round necessity.

So, the next time you reach for your skincare arsenal, don’t overlook that unassuming bottle of sunscreen. Whether you’re indoors, driving to work, or basking in the sun on a tropical beach, let sunscreen be your loyal companion, protecting your skin and ensuring it remains radiant for years to come. After all, a little love for your skin goes a long way, and sunscreen is the secret ingredient to keeping it happy and healthy.

Looking for the perfect sunscreen for your skin type? Head to and check out our clinical-grade sunscreen products together with other safe, effective, and doctor-recommended skin, hair, and wellness products! Happy Shopping!

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